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Minerals help the body perform numerous functions, such as building strong organizes, transmitting nerve impulses, making hormones and maintaining a regular heartbeat. There ar two types of minerals - Macro minerals and spectre minerals. Your body needs larger amounts of macro minerals like calcium, atomic number 11 and potassium. Trace minerals, on the other hand, ar only unavoidable in small amounts. Common quarter minerals include iron, coat and selenium. Calcium is an important macro mineral that is absolutely require workforcet for healthy bones and teeth. It helps your heart and steel function by rights and help your blood to clot. Scientists used to theorize that calcium inhalant was important only up to bestride 20 to 30, when bone growth and development are complete. search has made attain that adequate calcium intake is important throughout life. Its specially important for young women and women entering change of life to get decorous of this esse ntial mineral. How Much Calcium Is rise? The recommended dietary fee (RDA) for calcium is: -1,000 milligrams a solar twenty-four hours for women and men ages 19 to 50 -1,200 milligrams a daytime for men and women age 51 and older -1,000 milligrams a day for meaning(a) or breastfeeding women Taking antacids made of calcium carbonate or vitamin tack ons with calcium can also help paraphernalia your dietary intake of calcium. Take calcium supplements between meals, non with food, for best results. But dont rely only on calcium supplements - only near 40% of calcium is absorbed from supplements. For example, if you took a calcium carbonate supplement that contained 600 milligrams of calcium, youll only absorb intimately 240 milligrams. Make sure that calcium-rich foods are a part of your day by day diet. Good Sources of Calcium - Milk (low- or non-fat varieties are best if you are watching your fat intake) - yoghurt - Cheese - Green leafy vegetables,! such as spinach, kale, broccoli, bok choy, collards and Chinese cabbage Tofu...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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