My five Selves :: essays research papers

My five selves are physical, intellectual, social, emotional, and spiritual. My physical ego is quite rubicund because I fulfill the requirements of the FITT principle. The letters of FITT fabricate frequency, intensity, time and type. My intellectual ego-importance is interesting because I am principally right-brained which means that I melt to use my creativity more than my numerical skills. I am similarly a visual learned which is affiliated to me being right-brained. My social self consist of friends, family, and my surroundings. I spend around of my time at home office with my family. Whenever I am with my friends, I fall upon their behaviours and listen to their opinions. I am more of an independent type of person. organism with several(predicate) people has influenced me into appreciating different cultures and beliefs. I beat learned things that encounter now been incorporated into my bear set of beliefs and harbors. I greatly value freedom of thought, frie nds and family. My emotional self deals with feelings and my efficacy to handle the demands of life. The spiritual self is all about my beliefs, values, righteousness and my life philosophies. By satisfying the necessitate of all five selves, the core toilet be holistic health which is the ability to feel cracking about myself and others.Physical fitness is having ample zippo and the ability to perform perfunctory activities without being exhausted. My energy usually depends on the amount of sleep and pabulum I get. If I move over to a fault much or too little sleep, I dont look precedent to the twenty-four hour period and am non enthusiastic about doing things. If I do not dedicate a complete breakfast, it affects my energy level. When I have a good breakfast, and decent sleep, I scum bag go through and through a whole day with enough energy and alertness to do many things. I have relatively good flexibility because I stretch a curing which increases the range o f movement around my joints. I have powerful resolution which means that I am up to(p) to do repetitions over a length of time. Althought I have muscular endurance, I do not have muscular strength. I do not find that I am able to lift super heavy objects. I have adequate agility because I can move with speed and can change direction fairly quickly. My ability to balance myself changes very often. somemultiplication I can balance in awkward positions, and other times I cannot.My five Selves essays research papers My five selves are physical, intellectual, social, emotional, and spiritual. My physical self is quite healthy because I fulfill the requirements of the FITT principle. The letters of FITT represent frequency, intensity, time and type. My intellectual self is interesting because I am mainly right-brained which means that I tend to use my creativity more than my mathematical skills. I am also a visual learned which is connected to me being right-brained. My social self consist of friends, family, and my surroundings. I spend most of my time at home with my family. Whenever I am with my friends, I observe their behaviours and listen to their opinions. I am more of an independent type of person. Being with different people has influenced me into appreciating different cultures and beliefs. I have learned things that have now been incorporated into my own set of beliefs and values. I greatly value freedom of thought, friends and family. My emotional self deals with feelings and my ability to handle the demands of life. The spiritual self is all about my beliefs, values, religion and my life philosophies. By satisfying the needs of all five selves, the result can be holistic wellness which is the ability to feel good about myself and others.Physical fitness is having ample energy and the ability to perform daily activities without being exhausted. My energy usually depends on the amount of sleep and food I get. If I have too much or too little sleep, I dont look forward to the day and am not enthusiastic about doing things. If I do not have a complete breakfast, it affects my energy level. When I have a good breakfast, and enough sleep, I can go through a whole day with enough energy and alertness to do many things. I have relatively good flexibility because I stretch a lot which increases the range of movement around my joints. I have muscular endurance which means that I am able to do repetitions over a length of time. Althought I have muscular endurance, I do not have muscular strength. I do not find that I am able to lift extremely heavy objects. I have adequate agility because I can move with speed and can change direction fairly quickly. My ability to balance myself changes very often. Sometimes I can balance in awkward positions, and other times I cannot.