It´s Important to Be Able to Cope with Stress and Burnout

As a future IHP, it is important to be able to cope with stress and ensure that I do not burnout (Ross Deverell, 2004:305). Along with a thorough understanding of what stress and burnout is, I will use a personal past experience to explain how I will develop stress-management strategies and implement them in my behaviour. Stress and Burnout: Stress is understood as the way in which a person responds to the demands, both physical and emotional, which have been placed on them. It is a reaction to change and stress can become more apparent when the requirements a situation are greater than your ability to cope. Stress is a subjective response. Not everyone will feel stressed, and experience the same symptoms, when exposed to the same†¦show more content†¦I believe that I have gained valuable skills to reduce and manage stress (Olckers, Gibbs Duncan 2007:3). As an IHP, I will be constantly faced with conflict involving fellow professionals and patients because of the need to make significant decisions. The resulting stress needs to be managed constructively so that healthy relationships are maintained which are valuable to my career (Gibson, Swarts and Sandenbergh 2:109). In matric I learnt how important it is that you don’t let stress negatively affect your life such as causing depression and reduced concentration (Gibson, Swarts and Sandenbergh 2:106). I have learnt how stress can develop into burnout and the consequences of this which have been outlined in defining burnout. Knowing how to prevent burnout is critical in my career as a future IHP. Each day of work will revolve around dealing with people’s problems which can accumulate and cause emotional strain (Ross Deverell, 2004:304). Knowledge of harmful implications of stress on well-being will affect my behaviours in the future as I consciously work to eliminate these. I now understand that it is not healthy to repeatedly stay up late to complete work because adequate sleep in critical to well-being (Ross Deverell, 2004:308). Instead, I will keep up to date with workShow MoreRelatedBurn Out Critical Case Analysis1731 Words   |  7 PagesCritical Incident Analysis: Burnout syndrome It was my 11th week of clinical in tertiary care hospital. On that day, I had experienced an incident that I would like to reflect upon. I was assigned to a female patient with diagnose of third stage breast cancer. After taking her interview, I came to know that patient and even their family member didn’t know any thing about the patient prognosis and they were too worried to know about. For that reason, I went to doctorRead MoreThe Emotional Expression Of The People s Attitudes Towards Objective Things1672 Words   |  7 Pagesindividuals, and some emotions may be instinctive, automatically responding to environmental stimuli rather than cognition. 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